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24/7 grind #arianagrande #nikeplus this is who I do it for.

24/7 grind #arianagrande #nikeplus this is who I do it for.

7am run then I have another run &12 then gym #turnup #nikeplus washing my car too today

7am run then I have another run &12 then gym #turnup #nikeplus washing my car too today

OMG this is my wife @arianagrande. Jealous of big Sean cause trashing.

OMG this is my wife @arianagrande. Jealous of big Sean cause trashing.

My knee started killing me but I still finish  #nikeplus

My knee started killing me but I still finish #nikeplus

At work ready to get off

At work ready to get off

Just ran my fastest mile ultra proud of myself. #nikeplus

Just ran my fastest mile ultra proud of myself. #nikeplus

#truu #america #slave

#truu #america #slave

Adalyn don’t mess with like that. #niece

Adalyn don’t mess with like that. #niece

My nephew #mikemike went go see him and my niece yesterday. #myloves

My nephew #mikemike went go see him and my niece yesterday. #myloves

Started from the bottom at 240lb pounds and now I’m at 208lb

Started from the bottom at 240lb pounds and now I’m at 208lb